12 Foods Keeping You Overweight & Tired at Midlife

How Our Clients Create



At The Midlife Metabolism Institute our clients solve the problem that

is keeping them stuck – they are finally able to discover and heal the

essential missing key that is keeping them overweight, tired, irritable

and not feeling, looking or experiencing life as their best self.

We then use a proven effective root cause resolution strategy designed specifically for professional/

high-caliber women, so you get out of hormonal poverty and into hormonal abundance so that you

can become the vivacious woman you were meant to be.​

Here are some of their incredible, life-changing stories:

"I knew something was off, but my doctors didn't have any answers for me on how to help my low energy and declining libido. I accepted this as my new normal.. life just got harder. I was tired even when I had slept well… I had difficulty making it through my day with energy and focus…I relied on multiple cups of coffee and a glass of wine at night to relax.

This has truly been one of the most helpful and supportive classes I have taken...she shows you how to identify your own unique health problems. it is not just about being disease free, but striving to gain optimal health.

I'm sleeping longer and more deeply. I can work all day with energy and alertness…My gut health…has improved…my overall sense of wellbeing is much better…I have a roadmap now that makes sense to me."



"Prior to the class, I was suffering from poor sleep, mild depression, complete isolation. The feeling of camaraderie among the other women who are suffering the same as you just was amazing. I feel closer to them than to some of my friends.

I've definitely got increased energy. I just want to warn you don't let the cost scare you. I know it seems a little overwhelming and hard to take that plunge, but trust me..it's going to be cheaper in the long run than your disease management...You won't regret it."



"I came to this because my perimenopausal symptoms just got out of control, especially this last year due to the high stress of the pandemic. Stress just ramps up all of our issues in our tissues and mine. My insomnia, weight gain, low libido, irritability, anxiety, brain fog...were just off the charts.

I never thought I could make these lifestyle changes...but with Dr. Karen's approach her empathy and cheerleader newness I was able to do it.

​It gave me confidence and knowing that I can heal, which is cool, even though it's not a quick fix, but just knowing that it is possible and I have control over it is huge."



"It was a relief to see that there was a reason why I was feeling so lousy because even though I was taking medication for different conditions I didn't feel good at all.

So now I have a goal to work towards which I'm grateful for and I've reached, or I've been able to accomplish some of my goals...I've hit a milestone in my life and I've got back to my goal weight. That's been a long time coming.

While I'll never be as brave or daring as Dr. Kyrinn would be when she got on the cover of her book with her white bikini, I don't think I'm going to feel quite as bad this summer going to the beach."



"My health was going downhill…I was having a lot of symptoms. I didn't know where they were coming from. I couldn't figure out how to relieve them. I didn't feel like myself…

What I experienced in this group was amazing…the team…the camaraderie…to be there for each other and cheer each other on…the teaching method, having the videos that you can go to at your own pace, having the weekly meetings.​I have hope now that I'm going to find the solutions. My hot flashes are a lot less & night sweats, barely there anymore.​It works, it really works…this program helps you get through everything you need to, to get to the answers, to get to feel better…It's been a great program."



"I got Hashimoto's thyroiditis, they took out the fibroid and found stage one cancer. I had infertility for many years and I had two myomectomies, and endometriosis. And cysts all over the place. I had chronic fatigue and Epstein-Barr…

After the hormone mastermind, I just have so much more energy that fatigue has lifted. And I have a pep in my step. I don't feel Debbie downer because of my fatigue. I'm in a better mood all the time. I'm able to sleep better.

For anyone who might be on the fence, I'd say that you're going to spend a lot more money medicating your symptoms than you would if you take this class. it's absolutely worth it to do. Or else you won't really get the results."



Learn How to Get Out Of

Poverty & Create True Vitality

More Awesome Testimonials

"I've been on hormone replacement therapy for about 15 years...Year after year after year, not feeling at my best and knowing there's got to be more.

Dr. Kyrin provides an education on how everything is connected from the mind, the thoughts, the habits, traumatic events in childhood and how that's manifested in the body. She's a huge believer of test, don't guess. And we actually learn to analyze our own test results and learn what optimal levels that we need to achieve. And we learned so many techniques.

What I love about her is that she is so, so passionate and so goes above, and beyond everything in order to impart all of her wisdom.

Unfortunately, our healthcare system right now is not supporting women in the manner that we need to be supported. And Dr. Kyrin is a hugely filling that void, not just with hormones, but how everything is connected. it's just incredible. The wealth of knowledge that I achieved in this course, it opened my eyes tremendously.

You will not be disappointed if you sign up. So I say, just do it. You want to feel better, just sign up for the course. You will see results, and you will have an understanding that you never had before. And you will be so thankful that you are feeding your body, what she needs. I thank God. I found Dr. Kyrin."



"Girl, you need to work with Dr. Dunston. I learned that my adrenals were blown, had no idea that that was going on, but you get those tests and you get to see it, and then you get to match it up with what's going on in your life. So It's super empowering.

My favorite thing about her is that she says that I don't give you a fish. I teach you how to fish. We are slaves to the doctor; with Dr. Dunstan, she explains it to you. So you're able to use that information now and later in life. So I love that I've been educated in that way for now and later.

Also the optimal level. We're not really taught that with doctors. They keep everything just getting by. So if you think you're going to get in your car and drive down the road to a little neighborhood doc that's on your provider list with your insurance. That ain't it.

She is the real deal. she's going to educate you. She hits all the things. She builds community; she tells you about when she was just like us. And you get to learn from a group of other women who are going through what you're going through.

I 100% recommend working with Dr. Dunston."



"I lost 10 pounds after struggling with trying to lose weight for quite some time...this was just an absolutely phenomenal result. I had a chance to understanding what was going on with my hormones....What I really loved about it is that we learn how to read our own labs, which was so empowering.

And I can't say enough...she really over-delivers, gives you tons of information...the women who joined the mastermind are incredibly supportive and kind and wonderful...this has just been such incredibly enriching experience for me.

This is an investment and I get it. Many of us may be on a budget, but I can assure you, this is some of the best money you will ever spend. It's an investment in your health. And as we know, health is wealth."



“Dr. Kyrin has such a vast knowledge in so many different areas and also so compassionate and understanding about what we're going through.

I have difficulty losing weight…I went from size 18 to a size 14…my constipation decreased, I was exhausted and insomnia was terrible… that has improved… I no longer have severe muscle aches and pains. I am feeling better.

I would highly recommend joining Dr. Kyrin and have her help you heal yourself and get the knowledge and the different tests, it's invaluable and really helps you help yourself.”



“My physicians have failed at putting it altogether for me. What I loved most about the class…all the education …She's really diving deep…We've done extensive lab testing…we really know where we're deficient and what the direction we need to go in order to fix. I love her saying of test don't guess, and we're not just guessing like your physician might would do if you come in with certain symptoms.

I love that Dr. Kyrin has taught us what is optimal versus what is normal as far as our lab values go…honestly they are very different.

I'm happy to know that I'm on my way back to, to optimal health now…I feel empowered to have gained so much knowledge that now I know what I can do to help myself feel better. I would absolutely recommend this to a friend.”



" I feel fantastic. The hormone protocol that I'm on, I am energized. My head is clear. I am more engaged at work and can get more done.

​It's just amazing when you know you're not alone, and you can go through this with other ladies who are like-minded and having similar situations and can add input and insight and support to you as well. I recommend this program to anyone who is having challenges I encourage you to try it, invest it for yourself, and you won't regret it."



She teaches people how to look at their hormones and how they play a role and empowers us to really get to know our bodies.​I thought it was an amazing opportunity and she overdelivers. The amount of money that I paid for this course does not compare to the tools and the value that I received. I started the program having a hard time losing any weight and failing lots of different diet guidance. I've done Jenny Craig, keto, paleo, whole 30, elimination diets.

The thing that I like is breaking down the different hormones that are out of whack and kind of getting an holistic approach, which deepened my understanding but there's so many puzzle pieces that weren't weren't put together for me until this program. ​Some of the things I really like are the modules, the calls, the Facebook group and spirited discussion, the coaches are wonderful and supportive and the group is actually supportive. It's a very safe, nurturing environment to learn. She equips you with tools to unlock the key to a vibrant, healthy life ​So is it worth the investment? Of course it is definitely worth the investment. The amount she charges, it does not really cover the value. How much would you pay for vibrant health? This is a fraction of that.

It's really time for you to make the choice to invest in yourself. No one else can do it, but you, so why not now?"



"I was searching for something to help my hormones & me feel better. At 53 I've just been feeling extremely flat.​We took a deep dive through blood work and different tests that I would've never found on mainstream medicine and finding the root cause of how our bodies work as women and digging deep into how we can feel better and function optimally, not just okay.​I am feeling better already. I feel like I'm on the right path to recovery, I feel like I finally found a root cause solution to taking care of myself that I was never going to get through mainstream medicine. ​The coaches are great. The information is wonderful. It has just been a really supportive, informative program that I would highly recommend."



Break Free From Your Health Rut