“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven Masley
Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food!
This guide will keep your kitchen well-stocked and organized to help you on your own Mediterranean cooking journey.
It can be found here: https://drmasley.com/med-method-kitchen-guide/