Do you want to improve your health and lose weight? Are you tired of feeling sluggish and bloated? If so, then it's time to try intermittent fasting!
Intermittent fasting is a powerful tool that can help you reset your metabolism, burn fat, and improve your overall health. But it can be tough to get started.
That's why we're excited to have Gin Stephens on the show today.
Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Life Lessons podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community.
Gin will share her secrets for success with intermittent fasting, including how to overcome obstacles, what to eat (and what not to eat), and how to make fasting a sustainable lifestyle.
In this episode, you'll learn:
► The benefits of intermittent fasting
► How to get started with intermittent fasting
► How to overcome obstacles to success
► What to eat (and what not to eat) while intermittent fasting
► How to make intermittent fasting a sustainable lifestyle
So, if you're ready to learn how to lose weight, feel great, and take control of your health, then this episode is for you! Tune in now and start your journey to better health today.
(00:00): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to The Hormone Prescription Podcast.
(00:53): Hey everybody. And welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. I have a special guest you're gonna love when I met her recently at one of our masterminds. I loved her immediately and you will too. She is a wealth of knowledge and just so warm and relatable and has such a gentle way of making what I can kind of make really complicated, pretty easy and simple to follow, which is a gift. So I'll tell you a little bit about her, and then we'll get started. Gin Stephens is the author of the New York Times and USA Today Best seller, Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon number one bestseller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon. Number one best seller in several categories. Jen has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. Choose the host of two top rank podcast, Intermittent Fasting Stories and The Life Lessons podcast with Sheri Bullock. And you can join her private community by going to ginstephens.com/community. Welcome Gin.
(02:18): Well, so nice to see you. Good to be here with you today.
(02:22): Yeah, I'm so excited to have you here. And we are doing a live podcast interview with masterclass. So some of the ladies from my midlife metabolism programs are here and they're gonna get to listen and watch live and then ask questions later, which is a super fun benefit of being in my programs. So I think they'll really enjoy that. So how did you get started with intermittent fasting? It sounds like you were overweight. What was going on for you?
(02:54): Yeah, I was actually obese and <laugh>, it's a hard word to say, right? I was 210 pounds at five five, and y