How do we overcome anxiety and achieve our goals?
This is a question I hear all the time, and my guest today, Dr. Chloe Carmichael, shares her tips for harnessing your anxiety, so you can get to your dreams and live your best life. She will walk you through her process of developing a strategy to overcome your anxieties.
I’m sure we all have a story where we’ve overcome something in our past that held us back from succeeding. But you can’t expect to succeed if you don’t take your anxiety in check. I’m going to share a few strategies that have helped me get my anxiety under control.
One of the most helpful things I’ve learned to help me stop thinking about things that don’t matter and stop myself from getting anxious about things that don’t need to be stressed out about is the practice of mindfulness.
If you’re wondering what mindfulness is, it’s the practice of being fully present at the moment. That’s what helps me stay calm, clear and centered because it allows me to be aware of what I’m feeling without getting caught up in it.
You can use mindfulness to help get yourself out of negative emotions, and it’s a great way to combat anxiety. And if you’re having trouble with anxiety, it can be a lot of help.
Dr. Chloe shares her story about how she has learned to harness her own anxiety to help others feel more confident and relaxed.
Her book, Nervous Energy: Harness the Power of Your Anxiety, details her stepwise approach to evolving beyond current limitations. Dr. Chloe is an Advisory Board member for Women’s Health Magazine, a featured expert for Psychology Today and has been featured on VH1, Inside Edition, ABC Nightline, the New York Times, Forbes, Vanity Fair, Rolling Stone, and more.
She explains how we can all learn to be less judgmental of ourselves and to accept ourselves the way we are.
Check out this episode if you want to learn how you can harness your anxiety for success.
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