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12 Foods Keeping You Overweight & Tired At Midlife

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#003: Environmental Toxicity with Lara Adler, CHHC

In this episode, Women’s Natural Health Expert, Kyrin Dunston MD, talks with Environmental Toxicology Expert Lara Adler.

Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who trains and educates practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on disease states - from weight gain and diabetes, to thyroid disease and infertility - so they can more comprehensively support their clients and patients. Her clients also include health enthusiasts who are proactive about protecting their and their family's health & wellbeing.

Lara takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm.

Many products that we use each day, such as toiletries, cosmetics and cleaning products, contain myriad synthetic chemicals that are harmful to our bodies in various ways. Industry standards for allowable toxin levels in our food, water and personal care and cleaning products generally have not kept pace with the rapidity of their introduction nor account for the additive and long-term effects of exposure.

The endocrine system is particularly vulnerable to disruption by common categories of these toxicants and results in multiple common female health symptoms and diseases.

Helping our bodies cope with these toxins starts with avoidance, avoidance and more avoidance. Followed by removal from the body.

Lara and Dr. Kyrin delve into this vital topic and give practical tips and actions to start taking today to eliminate toxins and improve your health.

Lean in to learn about these and more insights into environmental toxins that are secretly affecting your health adversely right now.

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Key topics covered in this episode include:

· Why obesity is a toxicity issue

· Why “they” aren’t fixing the toxin problem

· The cocktail effect of toxicity

· Which products you’re using that contain toxins

· The top contaminants to avoid today and what to replace them with

· Why natural products are not necessarily safe

· Why fat is not just decoration

· Why the Master Cleanse is not your friend

· The #1 action to take to begin detoxing now

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to


“1+1 does not equal 2 with chemical toxins. There’s a cocktail effect and they amplify each other.” Lara Adler

“We need to start reading all personal care product labels just like we read food labels.” Lara Adler

“Fat is not just decoration. It’s a storage unit for toxins.” Dr. Kyrin

“The #1 thing you need to do for detox is #2!”

Links Mentioned:

Kitchen Detox Program

Tools for Teaching Toxicity Course