Stress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.
People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.
Key Notes:
Brain health and what you need to do to take care of it?
What does stress does to your body?
How do you cope with stress?
How to turn stress into something positive
Humor and the brain
Quotes:
“Train our brain to believe that it has everything it needs.” – Dr. Heidi Hanna
“I believe that that's the creative force of the universe. And when you feel that satisfaction, that's a satisfied state, then, it helps to balance your hormones.” – Dr. Kyrin Dunston
“It’s just super important that you become the boss of your brain.” – Dr. Heidi Hanna
“I think gratitude and appreciation is like the special sauce for making the brain change.” – Dr. Heidi Hanna
“I believe stressing is a blessing once you know how to use it.” – Dr. Heidi Hanna
“It’s not about being funny but seeing funny and the more you see funny, the more resilient you are in difficult situations because your brain's just more creative and flexible and resilient.” – Dr. Heidi Hanna
Links mentioned:
Dr. Heidi Hanna’s website - https://heidihanna.com/
Recharge (Free Ebook) - https://heidihanna.com/recharge
India Arie “I am light” - https://www.youtube.com/watch?v=ism8dBjxKvc&list=RDism8dBjxKvc