A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.
The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.
Which will you choose?
This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.
Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?
Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activity
Join us as we delve deeper into exactly what it takes to achieve brilliant health.
Key Notes:
Learn the top 10 documented health benefits of resistance training
Understand how resistance training plays a key role in epigenetics
Why certain types of exercise are essential to healing mental illness
Gain insight into how hormonal balance is promoted by exercise
Why Self-love is the key to brilliant health
Quotes:
“Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston
“Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston
“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV
“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston
“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston
“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” - Debra Atkinson, Flipping 50 TV
Links Mentioned:
Debra Atkinson’s website - https://www.flippingfifty.com/
Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/