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12 Foods Keeping You Overweight & Tired At Midlife

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#042: Essential Oils Diet Revolution with Dr. Eric & Sabrina Zielinski

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.

Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.

In this episode glean key take away points from their comprehensive program including:

Key Notes:

  • Choosing the right food that is free of harmful chemicals

  • Recipes that incorporate essential oils for weight loss

  • What are bioactive foods and why are they important to your diet?

  • Practical and natural ways to balance hormones

  • Inflammation reduction using the power of essential oils


Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski

“You have to eat what really responds well to you.” – Dr. Eric Zielinski

“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston

“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston

“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston

Links Mentioned:

Dr. Z and Mama Z’s website

Essential Oils Diet Book

60-Day Challenge Group Coaching