Is it really possible to eat clean and healthy food in this day and age? If you have been wondering about this and your daily diet routine consists of fast food or something that comes out of the box because you don’t have the time to cook or don’t know how to cook then this episode is for you.
Seasoned radio personality, cook, author and teacher Leanne Ely talks about how cooking change your life especially your health and why is it important to cook your own meal to get the maximum health benefits which you can’t get even from farm-to-table restaurants.
How cooking can change your life
The cost of eating healthy
Introducing healthy food to your children
“We need to stop looking at cooking as an extra-curricular activity.” – Leanne Ely
“What we cook, what we put on our plate and at the end of our fork is going to impact our health.” – Leanne Ely
“When I discovered Functional Medicine, went for the health and addressed the root causes then the weight started to peel right off of me.” – Dr. Kyrin Dunston
“The #1 skill you could give your children when it comes to promoting their future health is how to have a palate for healthy food, source, cook and prepare it.” – Dr. Kyrin Dunston