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How Loving Yourself Cultivate Ultimate Hormone Balance

Have you ever wondered how to get your hormones in balance? If you're a woman in her midlife, you're probably already feeling the effects of hormone changes. But don't despair! Dr. Sonya Jensen is here to tell us all about how we can use self-love to achieve ultimate hormone balance.

In this episode, Dr. Jensen shares her insights on how the way we feel about ourselves affects our hormones. She also provides practical tips on how we can start loving ourselves more, in order to achieve better hormone balance. If you're struggling with hormonal issues, this is the episode for you!

About Dr. Sonya Jensen:

Dr. Sonya Jensen is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.

Dr. Jensen is a mother of two boys, an author, yoga teacher, podcaster, workshop and retreat leader, as well as the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside with her husband, Dr. Nicholas Jensen. Her background in cell biology and lived experience with Ayurvedic Medicine in her home has given her insight into the human body that helps her serve the women and families she works with from multiple different lenses.

Dr. Jensen believe it is everyone’s birthright to live a happy, healthy, joyful, and abundant life, and she's honoured to help her community move from a state of simply surviving to genuinely thrive.

In this episode, you'll learn:

-How our feelings about ourselves affect our hormones

-Why self-love is essential for hormone balance

-Practical tips for how to start loving yourself more

-How hormones are related to the nervous system

So tune in, and learn how to get your hormones in balance with self-love!

If you liked this episode, please subscribe to the Hormone Prescription Podcast and leave us a review! We appreciate your support!

(00:00): The relationship you have with yourself is the most important one in your life. Your hormones tell your story, the imprints, the traumas, and the victories.

(00:10): So the big question is how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an o g Yn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.

(01:04): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kirin. Thank you so much for joining me today. You are gonna love my guest today. As much as I love her after you listen to our interview. She is a soulful physician who is passionate about helping women with their health and their hormones and to live more empowered and embodied lives. Sound familiar? I believe in all the same things. And we have a lot of similar interests in training. So I'll tell you a little bit about her, and then we'll get started, and we'll talk in the interview about the quotes that I shared with you at the beginning from her about your relationship with yourself being the most important one in your life and how your hormones tell your story. If you're not sure about what that means, stay tuned and we'll dive into it.

(01:53): So Dr. Sonia Jensen is a naturopathic position in Canada and she's on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them we're creating a ripple effect that will support the whole. She is the mom of two boys. She's an author, yoga teacher, podcaster workshop and retreat leader, and she's the co-founder of Divine Elements Health Center, the Longevity Lab, and the Health Ignited Academy with her husband, Dr. Nicholas Johnson. She has a background in cell biology and her lived experience with Irv medicine in her home has given her insight into the human body that helps her to serve the women and families she works with from multiple different lenses. She believes it's everyone's birthright to live a happy, healthy, joyful, and abundant life. I believe the same, and she's honored to help our community move from a state of simply surviving to genuinely thriving. Welcome Dr. Sonya Jensen.

(02:54): Thank you so much for having me. Such an honor and I'm very excited about our conversation.

(02:59): Me too. We have so many joys and loves in common and you really approach women's health from such a deep spiritual place, which I do too. I wanna dive into that, but I wanna start with how you came to have this perspective because not all physicians who work with women and work with women in their hormones work with women in their health. Really it's very, a very mechanical approach in the mainstream. And so how did you come to have this deeper appreciation for what's going on with women's health?

(03:38): Yeah, thank you. It's a great question and I think for me, just from the beginning, I've just had a very curious mind about humans in general and how we operate and why we make the choices we make. And just observing, you know, myself and my culture and understanding the stresses and traumas that I went through growing up and how that impacted my health really didn't become clear to me until I was actually in naturopathic school and in training. And the beauty of naturopathic school is they do really teach us to look at health from a different lens, like very holistic, but it still doesn't hit that spiritual, that emotional piece that's actually impacting our health and our everyday relationships to others, to ourselves and our hormones. So as I started working with women and started to see their stories unfold in front of me initially, you know, you have your training so you're doing all your differential in your mind and trying to figure out, okay, what's the best next step?

(04:37): I'm already like 10 steps ahead even as they're telling me their story. And it really wasn't until I feel like I became pregnant with my first son and I really paused and started to recognize changes in my body and started to be just so present in myself that that forced me to be present with the women that were in front of me. And what that did, it actually created a trajectory of healing for me. And I went down this healing path of becoming a yoga teacher, understanding how my trauma started impacting me and my hormones in my youth from having cervical dysplasia to P C O S, to all these things and thinking, oh, there were just physical manifestations. But realizing that physical manifestation came from something deeper. And as I started to pause and listen to women's stories and connecting the dots for them, I started to really understand like, this is such important work that we're not uncovering enough as physicians or even as women. We're not even aware that we can ask these questions and understand that how intimately connected all of this is. So really, I have to say it was, it's my patience that have given me this opportunity to learn more.

(05:48): Yes. I love, you know, how the journey becomes the teaching and the lesson, the patience teach us. And it's, that's part of my story too, but it took me a month a lot longer <laugh> than it sounds like it took you, you know, I've heard it say that you can learn through pain or you can learn through pleasure and unfortunately in the past I've gone the pain route and after I as a mainstream physician, my health was tanked. Many people listening know that story so I won't repeat it. And then I really had a more mechanistic approach. Well I gotta do salivary cortisol and the Dutch test to look at my hormones and balance and do all the things. And then I achieved a great deal more health and vitality. But then came the next lesson, which really gets to the things you're talking about. And I love this quote that you shared with me before we started, the relationship you have with yourself is the most important one in your life. And I don't think I got that, that that was a real relationship and important to address in terms of my health. And I think that most of the women I work with, when I say that, they kind of look at me like I'm a little crazy. What are you talking about <laugh>? Can you explain what that means?

(07:05): Yeah, I think our relationship, or I feel that our relationship dictates everything cuz that self-talk that we women especially have, as soon as we wake up, we look at ourselves in the mirror, and instantly we have criticism instantly we have a to-do list instantly. We're already thinking about what others might think or what we need to do to meet others' expectations, whether it's our partner or our children and even ourselves from the conditioning that we've received through observing the women when we were growing up, or the conditioning that was just passed down from generation to generation. And so all of that sets us up to have these sets of beliefs about who we are and how we're supposed to present ourselves. And in that I think we lose this ability to understand who we actually are, who we were meant to be in this lifetime, in this body.

(07:57): And instead we're just playing these roles that we're given and wearing these masks that we have to put on in order to just navigate our days. And it really, I feel, isn't until we understand that we're doing that, that we have these roles that we're playing, these masks that we're wearing, that we can start unleashing some of those. And then through that we start to understand, okay, what's actually important to me? How do I define success? What does health actually look like? What do I want to dream into my life? What's my self worth? All of those things will dictate our actions and will dictate how we even are relating to our partners or to ourselves. And I think that in itself will then imprint itself into ourselves and our bodies. And then the body starts to speak, right? Like the more women deal with autoimmune disorders and cancers than men do. And so when you start to unravel some of those stories of like, why is our self fighting ourself? Why are these cancer cells producing themselves and creating these whole new communities? Like what about us is so disconnected that we've forgotten our true essence cuz we've learned to really shun that voice or not listen to it cuz there's so much noise in our environment. Mm-hmm

(09:10): <affirmative>. So I hear some people thinking right now that Sonya, what does, what I think and the roles I play and the mask I wear have to do with my physical health. Like what does it have to do with autoimmune disease and cancer? They don't get that connection. Can you help them understand that?

(09:30): Yeah. If we can just go to the simplicity of how our nervous system works, right? We have a sympathetic nervous system, the parasympathetic branch and the sympathetic is our fight or flight, it's our, you know, the one that we rely on for protection to run away from that dangerous situation that we might be in and in our perceived mind when we're triggered by something, this could be a smell, this could be a conversation, this could be a look that a partner gives us. And all of a sudden we're taken back to a moment when we're young and maybe we were scolded for doing something or maybe we had a big T trauma, these micro things that may have happened. Wake up your brain, this amygdala, your emotional center, and then tell the brain, Okay, I need, I need, I need to understand what's happening here.

(10:14): And then the hippocampus comes in, which is your memory center. They start talking to one another. They fuel your hypothalamus, which then tells your pituitary gland to give the reaction that your physiology needs in order for you to survive this moment. And when we're doing that on a repeated basis, again, this could be making lunches for our kids, taking, dropping them off to school and then to soccer and then to this. And we're in this race, but the body's like, wow, she's in danger all the time. So I have to give her this cortisol, I have to give her this adrenaline in order for her to make it through her day. And so we create this pattern in our physiology, which then tells our sex hormones like progesterone and estrogen and testosterone to take a backseat. Cuz it's not about creating life or healing or resting, it's about surviving right now.

(11:01): So well said. And I, I think that, I was talking with a group of women yesterday. I met at a yoga retreat and I met this group of women and of course the topic with women always comes back to hormones. Cuz if you, yes, you can't meet a woman who doesn't have a hormone problem, it, it just doesn't exist. And I was explaining to them, you know, that the hormones originate in your central nervous system, they're part of your nervous system and most people don't get that. And you also shared this quote with me that I love hormones tell a woman's story, the imprints, the traumas and the victories. So can you talk about how hormones are related to the nervous system, that whole system you just talked about? I think you touched on it, but I really wanna make sure everybody listening gets it. Mm-hmm <affirmative> a clear picture and how their biography has become their biology. Like Carolyn mes.

(11:55): Yes. Yeah, yeah, yeah, yeah. No that's beautiful. And you know, if we understand our hormones are responding to our environment. So that's our internal environment, that's our external environment, that's our emotional environment, chemical, physical, all of it. They're basically messengers that are communicating a message that they're receiving and then relaying it to another cell. So if we think about it in terms of stress, everybody understands stress. When we're under stress, immediately the brain's thinking, okay, what can I do to support her? And the thing that it can do to support us, the hypothesis will tell the pituitary gland to then talk to our adrenals to secrete cortisol. And cortisol, Again, it's a necessary component of our system, it's part of our circadian rhythm, it's necessary for energy, it's necessary as an anti-infl