12 Foods Keeping You Overweight & Tired At Midlife

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The

Prescription

Hormone

WITH DR. KYRIN DUNSTON

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Essential Oils

Act of self-care makes it easy with the use of essential oils. In this video, I share with you some great essential oil recipes I use and hopefully you could also find useful.


Here are the recipes:


Happy Bedtime Feet Blend

grapeseed oil fill bottle 50-80% full depending on how strong you desire blend to be

Add Rose oil 20 drops

Lavendar oil 5 drops

Vanilla oil 1 drop


Clean Hands Blend

Grapeseed oil fill bottle 50-80% full depending on how strong you desire blend to be

Add Ylang Ylang oil 10 drops

Frankensense oil 5 drops

Thieves oil 5 drops


Sleep Well Bath Bomb

4 Lbs Epsom Salts

1.5 Lbs. Baking Soda

Clary Sage Oil 10 drops

Substitute other oils to vary effects

Lavender oil 10 drops in bedtime bath will assist sleep as well.