Act of self-care makes it easy with the use of essential oils. In this video, I share with you some great essential oil recipes I use and hopefully you could also find useful.
Here are the recipes:
Happy Bedtime Feet Blend
grapeseed oil fill bottle 50-80% full depending on how strong you desire blend to be
Add Rose oil 20 drops
Lavendar oil 5 drops
Vanilla oil 1 drop
Clean Hands Blend
Grapeseed oil fill bottle 50-80% full depending on how strong you desire blend to be
Add Ylang Ylang oil 10 drops
Frankensense oil 5 drops
Thieves oil 5 drops
Sleep Well Bath Bomb
4 Lbs Epsom Salts
1.5 Lbs. Baking Soda
Clary Sage Oil 10 drops
Substitute other oils to vary effects
Lavender oil 10 drops in bedtime bath will assist sleep as well.