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12 Foods Keeping You Overweight & Tired At Midlife

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The

Prescription

Hormone

WITH DR. KYRIN DUNSTON

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Overcoming Midlife Weight Loss Resistance




Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance."

But the good news is that there are steps you can take to overcome this resistance and finally achieve your weight loss goals.

On this episode of The Hormone Prescription Podcast, we're joined by Stu Schaefer, a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their bodies into The Thermogenic State, so they burn fat 24/7… and lose weight as they did in their 20s. He's here to share his insights on how to overcome midlife weight loss resistance.

You'll learn:

  • The benefits of thermogenic foods

  • How to eat for your hormones

  • The real reason why it's so hard to lose weight as you get older

  • The simple tweak to your diet that can make all the difference

  • How to boost your metabolism and burn fat around the clock

  • Foods to avoid if you want to lose weight

  • Type of diet that will help you lose weight

  • And more!

If you're ready to finally overcome your weight loss resistance and get back on track, this episode is for you. Tune in now and start losing weight today!

[01:44] So Stu Schaefer is a 20 year award-winning celebrity weight loss coach. And he specializes in helping people put their body into the thermogenic state. So they burn fat 24 7 and lose weight like they did in their twenties. Who wants that everyone stew struggled with anorexia and his teens. And when he overcame his eating disorder, he realized that he wanted to help people create their perfect body in a healthy, sustainable way. Since then St has helped thousands of people transform their body and empower themselves to create massive success in their life. Welcome Stu. So happy to be here. This is gonna be great. It's gonna be awesome. It's always fun to talk to you because you have such clarity around the issues that my people wanna know about, which is weight loss resistance at midlife. How do I get rid of this belly? How do I get my butt to shrink my thigh? All the things. Not necessarily because of a vanity issue, but because they know it's related to health problems and they know cuz they've been hearing me say that fat, excess fat is not just decoration. It's metabolically active. And it's like, you have this extra endocrine organ that's then messing with your hormone. So, so many problems with excess APAC tea. So how did you become interested and an expert in this field? Why don't we start with that too?

[03:19] That's a great question. And you mentioned something really quick that I want to touch on before I forget you just mentioned something that's gold. And you said when women have this excess body fat, it reeks havoc with their hormones and will get to this. Remind me about this because most of the women who see me think their hormones are off and that's the cause of their weight gain, but actually their hormones being off is a symptom. Okay. And so when they hit, they, every woman that I've ever talked to says, well, I hit my fifties and my hormones changed and that's why I gained weight. And that's not usually the truth. The truth is something's off that reeked havoc with your hormones and caused you to gain weight.

[04:07] Well, you mentioned in the intro that I was anorexic and I was in, um, my first year of high school when I was 13, between eighth and ninth grade, I ended up breaking into a house in my neighborhood with two friends. I thought they were my friends and uh, I ended up getting arrested. Now when you're 13, every little thing is the end of the world. Anyway, and this was like the end of the end of the world. And because of that, it just, I had this self hatred. You also mentioned the self love idea in the intro and I was just despised myself. And as a result, thank goodness that when I was younger suicide wasn't as gratified as it is now. There no one was committing suicide, but I possibly could have cutting. Wasn't a thing I possibly could have. What I turned to was anorexia as a way of self punishment.

[04:59] And so for about a year and a half, I battled with that and it was very real. And what got me out of it quite honestly, was I had a nervous breakdown. It was ninth grade. I had a full load of classwork that I wasn't used to between that and not eating and not being able to function. Everything just came to a head and I just broke down and was crying. And that was the turning point. And out of that, ironically, what got me out of that mess was I decided to do a program. Now this doesn't work for many people who have an eating disorder, but for me it was something I could focus on. And I had anxiety for 30 days straight because every day I was eating four or five times a day and every time I ate, I thought I was gonna get fat.

[05:44] So I was an, I had anxiety all day. Now at the end of 30 days, this was the critical moment in my life. This shaped everything because it broke off that false belief system. I could see that I hadn't gained the weight. In fact, I looked better. I felt better. I wasn't as emotional I could function. And I had this clear vision and experience of what it's like on both sides. And I said, oh my gosh, I want to be a health coach because I can see the difference that this kind of change and transformation can make in a person's life. And I understand, and very compassionate when someone is feeling overwhelmed, anxious, doesn't know what to do. There's so much information. They don't like their body. And it just, there are some days I just wanted to hide under the covers and just wish that everything would go away. And that was the defining moment for me,

[06:47] Grew up really fast and out of that came this passion for helping people. What do you think is the biggest misconception that people have about losing weight?

[06:58] This is a good question. And I'll tell you flat out is it's still perpetuated. In fact, if you were to line up a hundred experts, including doctors and you ask them, how do you lose weight? 99 out of a hundred are gonna tell you that the only way to lose weight is to go into a calorie deficit. They won't even say that that's one way. They'll say it's the only way. That's how I was trained. When I became certified health coach and trainer, you know, it works for some people, usually when you're younger, but it's only temporary. I mean, I was doing that.

[07:43] The door was open and she said, Hey, I said, uh, I'm like cleaning up. I'm like, okay, well, how can I help you? And she's still sweating. She's breathing heavy. She goes, look, I wanna lose between 30 and 50 pounds. And I've tried everything and nothing works well. I'm in my twenties at this time. And I am embarrassed to admit this, but I'm kind of arrogant. And in my mind I was thinking, yeah, right. You know, you're just eating too much. You' not working out enough. Like, that's just what we're taught. It's like, oh, it's simple. So I said, I assured her that I could help her. She decided to work with me and we tried for five weeks and she did not lose a pound. Now her background. She said that typically, if she did a diet, she might lose three to five, but then she'd hit a plateau, gain it right back and then gain seven to 10 pounds over the next year.

[08:30] All right. Well now I'm thinking, oh my gosh, we tried everything. Well, the 200 ounces of water, grapefruits Adkins was hot at the time. She tried that south beach, the zone diet, you know, you have to remember, this was back in 2009. These were all the trending diets. And she was eating less than 1200 calories a day, borderline a thousand. She was working out two hours a day. She's sitting across the desk crying, saying, I told you, I told you, I told you, I'm thinking I blew it.

[09:17] I could tell how emotional she was about it. So I went on this deep dive research quest. I was bound and determined to figure out what is going on here? Why is the normal stuff not working? And after about two weeks, I figured it out. It's something called repress metabolic syndrome or RMS. And what happens essentially is when you diet too much or you don't eat enough or you exercise too much or a combination of those things, it essentially causes your metabolism to shut down. And it puts your body in this state called the catabolic state where your body's actually storing fat and burning muscle.

[10:10] And this is called putting your body into the thermogenic state and the way you do it essentially is you eat more and exercise less totally counterintuitive. So I go back to Ashley, I'm all excited. And I kind of explained to her what I just explained to you. And I said, we gotta, I need you to start eating more and exercising less. Well, you can imagine she's looking at me like, what are you nuts? She's like, there's no way I'm gonna do that. I can't even lose a pound. I'm barely eating anything. I'm exercising two hours a day. This is gonna make me gain weight. And I said, look, let's give me a week, give it a week. Let's do this.

[10:52] Well, the first week she lost two pounds. I'm thin I'm sitting there going like, yes, we've got, this is working. She's not convinced. Cuz remember she had lose three to five and gain it back. So she's like, oh right. This is what my body normally does. But she was willing to give it a shot. Okay. We didn't go the opposite direction. The next week she lost two and a half pounds every single week for 12 weeks in a row, she lost between two and two and a half pounds. And she ended up losing a total of 37 pounds of body fat while simultaneously increasing her lean body mass slightly, which is very important for metabolic reasons. And she looked at me and she goes, I don't understand how this was possible. How did this work? And I was telling her, look, this is because we put your body in the thermogenic state.

[11:39] When you work with your body, magical things happen. You can eat more. Your body revs up, you start burning fat all the time. So Kirin I'm thinking, oh my gosh, if it worked with someone like Ashley, who was like so challenged, how would it work for all my other clients who are already losing weight, doing the normal calorie deficit. So I go to 'em and I say, tell 'em what happened? Are you willing to try this? Yeah, let's try it. Not only did they start losing weight faster, working out half the time and also eating more. But their energy went through the roof, their cravings vanished. They were never hungry. And their hormones started normalizing because they weren't restricting or cutting out any types of foods. Then I was like, oh my gosh, there's something to this. This is incredible. That's how I figured this out.

[12:30] Awesome. <laugh> so you, you mentioned, you know, there are hormones normalized. So one thing you mentioned earlier is that women say my hormones went out of balance and I gain. So we might have to agree to disagree there because you know, we, women do have this menopausal thing that is associated with weight gain where we go through per menopause and menopause. So which came first, the chicken or the egg. How do you help women address weight, hormone balance for midlife women?

[13:00] Is to lose this question, Uhhuh. Yeah. This is a good question. What happens is this? I'm not saying that the hormones changes. Aren't real. Mm-hmm <affirmative> I'm saying that that's not necessarily the cause of everything. Normally there's something else that causes the hormones to go outta whack to begin with mm-hmm <affirmative> okay. So, and this is typically how it works. When we get older, as we age everyone, you, me, everyone. We get more sensitive. Now this is obvious. If you were to compare a 20 year old woman and a 90 year old woman, you'd be obvious. Oh yeah. If the 90 year old tried to do what the 20 year old did, you know, she could probably die just your, your bodies get more sensitive, right? Where we're more resilient when we're younger. So what happens is this, maybe that I'm the only one that had this experience.

[13:49] But when I was in college, I would see the girls guys too. But I'm talking about girls here. I'd see the girls go on a binger Friday night and a binger Saturday night and pull an all night or Sunday night for the exam. They had Monday. And then Tuesday, Wednesday, Thursday, Friday, they'd work out two hours a day to undo all the damage they did and get ready for the next weekend. Okay. Well they looked fantastic, but guess what? That's not good for your body. Okay. It was never good for the body, but it worked for them at the time. So what happens is people develop bad habits that ha that allow them to lose weight when they're younger. And they keep those bad habits that actually prevent them from losing weight. As they hit a certain age, it's not because the hormones change per se.

[14:35] It's because our bodies get so much more sensitive. And those bad habits oftentimes are the culprits that make the hormones change. This is what I'm talking about. This is that kind of dichotomy. Now when you eat correctly and when talk about that, there's four components of eating. I call it the food quadrant. There's not only what you eat and how much you eat, but there's when you eat certain foods, the timing and how you combine foods together at each meal. And that's when the magic happens. When you do that and you put your body in this thermogenic state, one of the side effects is that your hormones balance, they normalize. Now I'll tell you the order. They do it in the first thing that normalize is right away within days is your insulin and blood sugar. The second one that balances cortisol. And you know, we've talked about that.

[15:24] Karen on Instagram a couple times, that's like the mama hormone right there. Right? I think you call it the queen hormone or something like that. Yeah. And then the third that balances or normalizes a bit is thyroid. Now, obviously if you have an autoimmune like Hashimotos or hypothyroid, it may not balance all the way, but many of my clients, they have reduced significantly. Any thyroid medication they've been on and I have a client right now, as a matter of fact, her name is Holly. She has no thyroid. She was convinced she wouldn't be able to lose weight and she's losing weight just fine. When those big three hormones balance the insulin, the cortisol and the thyroid that opens the gates for your other sex hormones to start normalizing naturally, these are the progesterone testosterone, estrogen.

[16:44] Yeah. I totally agree with you about these bad habits that we pick up that affect our other hormones. Like our insulin, our cortisol, this feast or famine workout crazy. Don't work out. We develop these habits and we have Unbound hormones. And then we, women get to midlife. We blame it all on our sex hormones. And then we chase that, that train, but that train never gets to the station because you don't know about all these other things. So thank you for highlighting that.

[17:26] Food. You know, this is a great, uh, point because I had a, a client not too long ago and she was 52, her name's Brenda. And she said, I can't eat carbs. If I do, I blow up like a balloon. Every time I try to get carbs back into my nutrition, that's what always happens. So she was going low carb. Well, the problem with going low carb or no carb is that can cause diet induced hypothyroidism. Okay? Since the nineties, this is a medical term. Since the nineties, we've known that two things can cause diet induced, hypothyroidism, eating a diet that's too low in carbohydrates or too high in fats, even good fats. Now I happen to have seen more women in the last three years with diet induced hypothyroidism than I had in the 17 years before that combined much of the reason I believe is because of the ketogenic diet is so low carbon.

[18:19] So high fat, it's kind of hitting that thyroid from both sides. So this particular woman Brenda had done this. Okay? So not only was her thyroid outta whack, her sex hormones were outta whack. I, the first thing I said is, look, we're gonna have to add carbs. You have to eat carbs. Carbs are actually really good. And I'll explain why in just a second. But she was very frightened by it. In fact, she said, look, I'm not gonna weigh myself because if the scale goes up, I'm just, I'm gonna die. I said, fine. Don't weigh yourself, but I need you to take progress photos and waste measurements. So we have some form of tracking here other than the scale. And she said, okay, deal.

[19:09] I said, how was your weekend? It was a Monday morning. I said, how was your week? She said, oh my gosh, first time that I can remember two days in a row. I woke up to my alarm clock. I haven't slept this good in years. Now this is a good indicator that your hormones are balancing. Okay? When you start sleeping. And she said she wasn't moody anymore. This is because she was eating enough of the right foods to allow her body to get into this nice thermogenic state.

[19:56] Now there's a catch to this, right? All of us have a limit just like vitamins. It's like, oh, vitamin C is good. Well, if you take too much, it's useless. The body does. It only absorbs what it can. And you pee out the rest. Well with