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12 Foods Keeping You Overweight & Tired At Midlife

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The

Prescription

Hormone

WITH DR. KYRIN DUNSTON

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Stop Blaming Aging For Your Slow Metabolism


How is aging affecting your metabolism? Are you looking for a way to turn back the clock and make it work like it did when you were younger? This week's episode of The Hormone Prescription Podcast is all about how to stop blaming aging for a slow metabolism, featuring special guest Kate Deering.

Kate has been helping women achieve optimal health and wellness for 25 years with her holistic approach that includes diet, stress management, exercise, posture, sleep, digestion, hormones, mindset, and lifestyle. And she knows what she speaks - she holds certifications as a CHEK Exercise & Holistic Lifestyle Coach, Olympic Lifting Coach, and a Certified Nutritional Consultant. Not only that but she also has a degree in psychology and exercise physiology!

In this episode, you'll learn:

- How to recognize aging's impact on your metabolism

- Tips on how to keep your metabolism running efficiently as you age

- What dietary changes can help boost a slow metabolism

- The link between hormones and weight management

- Ways to develop an exercise plan that’s appropriate for your age and goals

- Plus, much more!

Join us this week for an informative discussion about how to stop blaming aging for your slow metabolism with special guest Kate Deering. You don't want to miss this one! Tune in now.

(00:00): You have to get healthy to lose weight, not lose weight to get healthy. Dr. Schwartz fame, stop blaming aging for your slow metabolism. In this episode, I'm gonna tell you why.

(00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.

(01:07): Hi everybody and welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a wonderful holiday season. Thanks so much for joining me today. My guest today has lots of certifications. She's been dedicated to helping women improve their metabolism, their health and fitness for over 25 years. She's really smart and goes really deep into the science. So I think you're gonna like her. She's gonna help you understand a lot of things. When people hear that I lost over a hundred pounds, they assume that I did it by cutting calories and exercising. And of course I didn't do that at all. I did what we're gonna talk about today to improve my metabolism. I could have just sat there and blamed it on my age, but I didn't. I found out the truth about what truly drove my metabolism and my weight gain, including hormone balance, which a lot of you have heard me talk about.

(02:03): So we're gonna dive deep into that topic today and really help you get some answers on why you need to stop blaming your age for your slow metabolism and what you need to do to get your metabolism boosted. And why eating more and not less is key and why eating more carbs is part of the answer. I know you're surprised to hear that we're gonna get into it. So Kate Deering is my guest today. She holds certifications as a check exercise and holistic lifestyle coach, Olympic lifting coach Z health practitioner and certified nutritional consultant. She's worked for 25 years helping women achieve optimal health and wellness, using an holistic approach, incorporating diet, stress management, exercise, posture, sleep, digestion, hormones, mindset and lifestyle. She also has a degree in psychology and exercise physiology. So she's very well-rounded and has a a lot of breadth as well as depth that she's gonna deliver to you today. And I hope you'll help me welcome Kate to the podcast.

(03:07): I'm so excited to be here. Thanks for having me. So

(03:09): I always like to start with people talking about why they do what they do and you have some unique certifications and experience. You've been in the health and fitness industry for over 25 years and I'm wondering what drew you to get the certifications and trainings that you've acquired and what makes you so passionate about helping women at midlife boost their metabolism.

(03:35): <Laugh>? Well, it's a great question and I, I think the driver for most of us is always, we have our own experience that leads us down a path that we try to look at all the, the, the information that is readily available to us. Maybe it's through the medical space or maybe it's just what nutrition is offered in the, the standard American diet. And you find that that isn't working for you. And so you start going down different paths. And so for me, yes, I've been in this space for 25 years. I've always had an interest in people. I actually have degrees in psychology and exercise physiology and how to improve either performance and your experience here on life and so forth. And I've certainly had plenty of experiences in my life where I thought I was doing the healthiest things for myself because it's kind of what I was taught, especially in down the path of, you know, let's get fit and healthy.

(04:28): So maybe go down the eat less, work out more. And did that kind of approach a good bit to my twenties and thirties and then all of a sudden that when I was about to hit 40, it's didn't seem to be working. And the the tighter and more stricter I became, the more walls I seemed to be hitting. And you know, I kind of was thinking, well that must be just what happens in your forties. That's what everyone keeps saying. You hit this wall. And then I started to learn about metabolic health on a a different spectrum and looking through health with a different lens. And until we kind of change the lens of how we're seeing things, we're gonna keep going down the path I believe. So we have to kind of take a different perspective. And the perspective I learned was based on the work of Dr.

(05:11): Broda Barnes and Dr. Ray Pete. And it's essentially you're defining health as how well your metabolic rate is working. And if we understand that metabolism is basically the sum of all chemical process in your body or, and or how well your body is taking food and producing energy. And so how can we measure that is the question. And the way I would measure it is your heat production because heat would be a product of how well your body's producing energy, your temperature. So temperature and pulse would be ways to monitor how well your metabolism is working. And then if we think about it as it's the sum of every metabolic process, well then that would be how well you are digesting. How's your cycle? Do you have PMs or do you have a lot of menopausal issues? If you're at that stage in your life, how are you sleeping?

(05:58): How's your skin and hair? We know that when you are producing energy at a good rate and you're able to use food and then make energy for yourself, you'll have plenty to run your body optimally. If something starts to interfere with that, then you're gonna start to become compromised. And then what you tend to see is the opposite. Bad digestion, a lot of PMs issues, you're cold all the time. You might have a really low pulse, you have a lot of sleep issues, brain fog, all of those things start to occur. I stop looking at each symptom independently and because again, when we, when we look at how metabolism works, it kind of is the sum of all those products. So from my perspective, if we, if I could find a way to increase the body's ability to turn fuel food into fuel and produce better energy or more energy for your system, then ultimately what happens is your body just starts to function better without addressing each symptom independently. Mm-Hmm <affirmative>. And so if you can basically like say what, what does that all look like? And so there are certainly a series of things that you can do to help that happen. And it's not just kind of do this or that. It's always finding where the invi the individual at is at the process and working with them within that space and then slowly trying things to again help their body produce energy better or there's more accessible for them in their body and their metabolic health so that things just start working better for themselves.

(07:24): Okay. So let's start a l with a little basic, cuz I know some people are pretty advanced to listen to the podcast. They're, they, they're all about knowing about their metabolism. But what is your metabolism and why is this an issue as people age? I love how you say stop blaming aging for your slow metabolism, but let's break it down. What is your metabolism to begin with and why is it a problem for women as they age?

(07:49): Yeah, that's a great question and you can kind of define it a few different ways. One would be, like I said, it's the sum of every metabolic process in your body. So everything your body is doing takes energy. And so metabolism is essentially how your body turns food into fuel. And it essentially goes through a process. So we can look at it down at the cell level cuz all your cells are basically producing energy in their mitochondria primarily so that, that you have energy to do what you need to do, but you also need energy to run everything in your body. In fact, most of the energy that your body produces is used to run your body. We refer that as the basal metabolic rate. So 60 to 70% of the energy you produce is just utilized to do your systems, meaning digest food to keep your muscle and your, your your, your bones and have your nervous system working and all these things require fuel.

(08:43): And if at some point you start to run at a deficit, then your body always goes through this adaptation and will actually slow down metabolic function. And we see this when people diet and if they, they diet long enough, what normally happens, well you don't sleep as well, you're not digesting as well. You might start to feel tired or fatigued or you might start to feel wired because now your body's trying to produce energy via the stress response. And then you start to get a little bit jittery or it might even feel good initially because the stress hormones can feel good initially. So we start to see these responses your body's giving you. But if you're all of a sudden like going into your forties and fifties and saying, I still wanna lose weight, but yet you have a series of symptoms occurring, right? Let's just say you have horrible periods or you have all these sleep issues and you're unable to lose weight or you can't hold muscle tissue or you're getting all these brain fog or other issues, then we've gotta work on those symptoms first.

(09:44): Because what I know is that your body isn't providing you enough energy to run your basic functions because either you're too stressed out, you're, you're using it too other ways or it's gone through too many adaptations to slow it down. Cause we always have to remember the number one thing our body is trying to do is keep us alive. It isn't trying to procreate, it isn't trying to really digest your food, it's not trying to do any of those things. It's trying to keep you alive. So it's always in this energy preservation space where if you don't give it enough, it's going to adapt to that. And if you do it long enough, you'll have symptoms and then it'll look like illness and disease and so forth and so on. And so when I look at it say look, we can say well that just happens with age.

(10:26): And I say, well usually what I see is it just happens more time on this planet to stress your system out <laugh>. And so, and that will come with age, but if we actually treat our body differently and actually provide it with enough fuel, minerals, nutrients, space and time to heal, then we can actually reverse that process and allow the system to do what it needs to do. And so we don't have to use the age factor to say, well this and, and there's just succumb to this is gonna happen cuz I'm getting older. We should know that there are things you can do to kind of fix that or reverse that so that you don't have to say that, that it is a product age. It's just a product of how you're treating your body.

(11:04): Right. I love that. It's so true. It's not age and and you know, it's just coincidental that as we get older, but we're also spending more time on the planet getting our body stressed out <laugh> and yeah really that is the key factor. It doesn't have anything to do with our age. And you know, if you look around, there are plenty of women who are older who don't have metabolism problems, don't have weight problems, don't have health problems. And so what's the difference is that they're probably managing the various stressors that are insulting their body as they age. You know, another, could you share this quote with me before we started from Dr. Schwartz being about you have to get healthy to lose weight, not lose weight to get healthy. And really that's how I lost over a hundred pounds. People ask me all the time, well how did you do that?

(11:51): Did you starve yourself? Did you, you exercise like crazy? No, I figured out the secrets to hormonal balance, detoxification, mitochondrial function, all the things that you and I both teach about. And then when I fixed that, the weight just came off. So how do you get people to shift their mindset? Women over 40, 50, 60 who are really, I mean we've had drilled into us from the time I was a little kid, I remember having drilled into me, it's less calories and more calories out, right? Cut your calories in, expend your calories. That's how you lose weight. And how do you help people to understand that that's, it's not a numbers game, it's not a math problem.

(12:34): That is a good question and it is a complete mind shift. And even for me it took a lot of unlearning cuz I was brought up in that space and that's, it was dug into me and I and it works until it doesn't work,

(12:46): Right

(12:47</