In today's episode of The Hormone Prescription Podcast, we're joined by Dr. Keesha Ewers to discuss how energy healing can impact your hormones. We'll be discussing how past childhood trauma can have a lasting impact on your health as an adult, as well as the benefits of energy healing modalities such as yoga and meditation to hormone balance.
Dr. Keesha Ewers is board certified in functional medicine and Ayurvedic medicine, a Doctor of Sexology, trauma-informed psychotherapist, family practice ARNP with a specialty in integrative medicine, a conscious dying doula, and the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.
Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the Healing Trauma Through the Chakra System online program and the You Unbroken online program for patients to heal their trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.
In this episode you'll learn:
How trauma can impact your hormones
The benefits of energy healing for hormone-related issues
How yoga and meditation can help to heal trauma
What you can do to start healing your own trauma
We hope you enjoy this episode. Be sure to subscribe to The Hormone Prescription Podcast. And don't forget to leave us a rating and review if you enjoyed it!
[00:54] We are gonna talk about something today that you might think doesn't have anything to do with hormones, but it does. And we're going to draw the line between the two for you and help you understand why vibration has so much to do with your hormones and vice versa.
[01:50] Dr. Keisha Ewers is a board certified in functional medicine and IIC medicine. She's a doctor of sexology trauma informed psychotherapist family practice, a N R P with a specialty in integrative medicine. Also a conscious dying doula and the founder and medical director of the academy for integrative medicine, health coach certification program. Keisha has been in the medical field for over 30 years. And after conducting the hurt study in 2013, Hurtt stands for healing, unresolved trauma.
[03:05] She's also hosting the upcoming summit on vibrational medicine, which we'll have links to in the show notes, healing with vibration summit, and she's got special interest in expertise as well. In fact, I was thinking of all the things I know you've done since that bio was written.
[03:36] We are made up of energy sound travels, you know, in waveforms, light travels in wave forms. The way that our heartbeat is in the form, our E EEG from our brain waves forms, the ocean comes in and waves and goes out and tides, right?
[04:33] And so everything's vibrations, we're we as our human organism in the context of the earthly environments that we're in, it's all vibrations. And so how those vibrations impact each other is going to really have a lot to do with our health, our mood, our longevity, like all of it is affected with how we're vibrating.
[05:45] The perception of fear will start to set off a whole cascade of hormone messenger chemicals in your body that alert the body, how to vibrate, right? So those adrenals need to get to work. Cortisol goes through, this is a vibratory quality. So vibrational medicine is really becoming aware of how you're vibrating. Like every thought, every feeling has its own vibration.
[07:09] Yes. Thank you for that explanation. And yeah, I think as you were talking, I was thinking, I think everybody's familiar with, well, radio waves, the, if that's a wave form, right. But I don't think they think of us as human.
[08:02] And then right when I turned 30, I was diagnosed with rheumatoid arthritis, and it was this fascinating sort of overnight change. That's how my patients describe it too. Like all of a sudden I'm sick, which actually isn't accurate. The body's been trying to get your attention for a long, long time, but how we are with ourselves, you know, it's, it's like we definitely have to kind of all into the pothole before we wake up.
[08:57] And, and the doctor that was seeing me asked, you know, do you have a family history of autoimmune disease? And I remember thinking about that and saying, yeah, I think, I think my grandfather had it and had rheumatoid arthritis and was in a wheelchair at the end of his life with it. He died before I ever knew him, his fifties, which is where I am right now is in my fifties. And she said, well, that's what you have.
[09:43] And I just remember saying, well, hang on, hang on. I'm very, very disciplined. I make my own food. I'm very healthy, you know, is there anything else? And she just said, no, it's genetic. You know, just kinda like closing the book, putting it on the shelf. That's the end of the discussion.
[10:31] And what I just read was so interesting and revolutionary to me, you know, it was like, we're not all the same. We have different ways. We're supposed to feed in water and take care of ourselves. There's no one dietary protocol that's right for everybody. And that, by the way, autoimmune disease is undigested anger.
[11:27] I am attacking myself. And so I thought, when was the first time I wanted to die? I don't have any clear cognition about wanting to die right now. You know, I don't want to die. So I started going backwards asking that question and I found this little 10 - year old girl version of myself who was being sexually abused by the vice principal of the elementary school that I was attending.
[12:16] I have a stomach ache, you know, and, but I didn't know the word sex, you know, I didn't know the word molest or abuse. Like I didn't know any of the language that was attached to this. And really, I thought it must be because there was something inherently wrong with me. And so when I started looking at that version of myself from this 30 - year old perspective, I went, oh this has to be connected. Like it has to be.
[13:35] Yeah. Thank you for sharing all of that. And um, you know, I know I share part of your story and a lot of women listening do and a lot of women, you know, it's not okay for us to be angry. We're told.
[14:04] At some point that has to be digested. Right. And then digested, and we're taught that anger is bad. It's a negative emotion as a vibrational quality in the whole law of attraction world too. Right. And that's another one that I go, oh no, like you have to let your emotions digest properly and not judge them. And then they can move through.
[14:38] And so the entire idea of emotions being their vibrational energies, they are right. And so they have to be digested. So what modalities might you have used, or you've used with clients or might be talked about in the vibrational health summit?
[15:17] So in the hurt model, healing, unresolved trauma model that emerged from my work, I show, you know, first you have this event and, and we have capital T trauma have lower case T trauma and everybody's had trauma. So not everybody's had capital T trauma. The kind that we're talking about when we're talking about sexual abuse, but you can have trauma that is like tripping in front of the entire class in the cafeteria and, and everyone laughs at you or missing the spelling word and the, or not being able to get to the top of the rope and the presidential challenge in front of everyone. Like all of these.
[16:32] So, you know, it's this really interesting experience to be a child and to have all these little, little tiny experiences throughout the, the jungle of childhood where you didn't have maybe a well attuned, securely attached caregiver who was attuned to you and help you, you navigate. So our brains are not fully developed till we're 26 years old and we don't have our prefrontal cortex online yet.
[17:29] So it's going to be like, everyone's so different and how you create the belief and the behavior pattern that goes with whatever your capital T your lower case T traumas are. Then that's how we lock it. It really does. Like, so sometimes energy workers will do like chakra work with somebody, and they'll feel really good, but then they still have the button that gets pushed. Right.
[18:20] Then they're back to the races again, that just the next time. And so with the hurt model, what I show is, you know, how that button gets created, that get pushed all the way through your adult life, where at first you have the event, then you have a feeling, okay. So if we use my sexual abuse, it's an easy one to track.
[19:10] So you make up a meaning to whatever it is that is happening. Right. And for me, the meaning was people that say, they're in charge and want to protect children, probably can't be trusted. You know, like it's a lie. And so I have to, my belief was I am going to have to be perfect to survive this.
[20:03] I actually have never met anyone with an autoimmune disease that does not have perfectionism in there. And so that's a very untenable way to live your life, to think you always have to be perfect. I was on that road until I was diagnosed with an autoimmune disease, because it was governing everything. I drove myself so hard. So, and it came from sitting in that little desk.
[20:58] And we have to learn how to do that internally. So I start there because if you feel like your safety or survival is constantly on the line, subconsciously nothing else you do is ever going to work. Like you can fix your microbiome until the cows come home and keep going back to those adrenals, and they'll keep turning over, right? Your hormones will never get balanced because you keep having this survival issue.
[22:19] And what, what happens is if you think someone's going to come, if you just care enough, then someone will pay attention to you. That's how we get connected to narcissists. That's how we get into codependent relationships like that does not work. You have to become the parent to you that you always needed. And so I will teach you how to do that. Like how to repair that attachment, how to attach to yourself, how to become grounded, safe, and secure inside your own system. So then you're resonating a vibration that magnetizes others like that to you, right then you're at a higher level of relating. It's not need based.
[23:04] Yeah. So your vibe shifts your vibration and then the law of attraction can bring you what you want. Not what you don't want for a lot of us who say it doesn't work. It's because we have undigested anger.
[23:23] There's a child part in there that's resentful and frustrated and disempowered and angry and your adult self, maybe have the spiritual, the bypass part, right. That can radiate out love and compassion and want to attract with the adult part once. But you have to actually heal that child part because she's in the background screaming.
[23:52] Yeah. It's a really interesting dynamic for people that have been doing a lot of work and are waking up and exploring consciousness and maybe are, you know, into yoga, action, prayer. And they, they forgive, and they go into the law of attraction from their adult brain. But they've bypassed it. It's like building a school on a trash heap. Right?
[24:55] You know what you're talking about so much reminds me of a lot of the 12-step work, which is kind of the first level of addiction recovery, whether it's Overeaters anonymous, alcoholics and anonymous, whatever your thing is anonymous. And basically it is fake till you make it behavior change.
[25:38] One of the things I love about summits is connecting to people and, and the interviews, right. It's just so amazing. So I loved rolling MCRA interview. He's the researcher that for heart math, and you know, really talking about this entrainment that we have with each other and ourselves, you know, vibrationally that we're all in like what Rupert Shere calls the morphogenetic field, and we're influencing it.
[26:20] So you guys are going to have to go look at the summit, and you can see that we will have the links in the show notes. And I also wanted to ask you because since the last time you were on the podcast, didn't you haven't you completed or in the process of doing your ministerial training?
[26:49] Yeah. I've been doing a master's in divinity. Yeah.