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The

Prescription

Hormone

WITH DR. KYRIN DUNSTON

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What Spinal Fitness Has To Do With Your Hormones


Do you ever feel like your hormones are out of control? You're not alone. In fact, many women in their 40s and 50s struggle with hormonal imbalances. But what if I told you that there's a way to help balance your hormones naturally?

Spinal fitness has a lot to do with hormone balance. When your spine is out of alignment, it can put pressure on your nerves and cause hormonal imbalances. But when your spine is in alignment, it helps your nervous system function properly, which can help balance your hormones.

Joining us in this episode of The Hormone Prescription Podcast is Eileen Durfee, an inventor, businesswoman, and practitioner of spinal fitness. She has developed a unique system of exercises that helps people achieve proper alignment and balance in their bodies.

Eileen is here to share with us how spinal fitness can help balance our hormones.

Her journey to overcome her health issues led her to become an inventor and businesswoman, with six (6) utility patents and three (3) design patents, and more in process. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. She offers various health solutions through online web stores, including spinal fitness equipment, near-infrared saunas, air purifiers, ozone generators, and healing food salts.

In this episode, Eileen shares:

The connection between your spine and your hormones

How spinal fitness can help balance your hormones

What you can do to improve your spinal fitness

And much more!

If you're struggling with hormonal imbalances, this episode is for you. Tune in now to learn how spinal fitness can help you balance your hormones naturally.

(00:00): Joseph Murphy said, “Whatever you give attention to will grow, magnify and multiply in your experience.” And my guest today, Eileen Durfee, says that this was key in her recovery from her myriad health conditions. And I'm gonna tell you about that evolution and what's important for you to know regarding your hormones and spinal fitness. Stay tuned.

(00:23): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.

(01:17): Hey everybody, welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today. I am really grateful to have my guest today and excited to just share her with you because this is very impactful information that you're not gonna hear about in a lot of places. But it's super important. And if you miss this step, you'll probably never get your hormones quite right, so you don't wanna miss it. But it's kind of one of these little known hormone facts that you need to know, like what does your spinal fitness have to do with your hormones? If you listened to me long enough, you know that I've talked about this before, but not all the time, and you almost never hear anyone else talk about spinal integrity and hormones. So we're going to get into that. I'm gonna tell you a little bit about Eileen and then we'll get started.

(02:10): She has a very extensive resume, so I'm gonna give you the highlights. But she's basically an inventor and practitioner. She has a engineering background in her brain is built, really built differently from a lot of peoples in that she's always thinking mechanics, how things work and how to improve things. So when she had her married health problems, which she will share with you in the episode, this engineering background really served her in coming up with solutions and particularly solutions around what is called spinal fitness. Not sure what that is. Stay tuned cause we're gonna tell you. And she even has some tips on figuring out your spinal fitness and if it's not great ways to help you improve it. So without further ado, welcome. I lead to the podcast.

(03:03): Well, thank you for having me.

(03:05): I'm excited for you to talk about your journey. A lot of the women listening are really struggling with their health. They're struggling to find answers and that's a part of your story. And it was through your struggle with your health problems that you overcame them and you really have developed a lot of programs and products to help other people. So I think it's very instructive. If you could share a little bit about your story briefly so that people know everything you've had to overcome and kind of some of the things we're gonna talk about today.

(03:42): Oh, I, I've been in pain my whole life from the time I was born to growing nine inches in three months in height and being ran over by a car. Then after I got a silver filling, becoming allergic to everything, having problems with candida, my hormones, Hashimotos, just hair falling out, psoriasis not being able to sleep. Just a ton of issues. And I just had this underlying feeling that, you know, my body wasn't made to have just necessarily medications that I tried diets and detoxification protocols and all these things and I started putting the pieces to the puzzle together so that my body could, you know, function, you know, without having so much medications and to, you know, have a more energetic life. Cuz really everything is about energy. We wanna be able to sleep well, wake up, have energy to li you know, live our life.

(04:48): And before it's like I didn't have any of that. And so I've tried a lot of gizmos. I mean a lot of the listeners probably have a lot of stuff that they bought that's just on the shelf in the garage. They're not using, you know, cuz it's like you have to develop this lifestyle and have things that are easy to use that you can feel a difference cuz there's no silver bullet to health. So I really looked at environmental toxins. You know, what you're breathing, what you're drinking, what you're putting on your skin. And then even if we lived in a bubble so to speak, we'd still have toxins, especially with a lot of genetic mutations that we have that we're not able to eliminate these things. So I developed gizmos to like help us do that. But a overlooked aspect really is how much energy does your body waste in holding your body? Erecting gravity, how many people have back pain, how many people have tight muscles? If we can just kind of improve that and open up our nerves to all of our organs, everything's gonna work better. And so I look at a whole body approach.

(05:57): Okay, thank you for sharing that. And you know, you've been through so much with your health, you listed so many problems. I think there are a lot of women listening who can identify with that. And Eileen shared her age with me before we started. She doesn't look her age at all and you could see her on the video. So she's doing something right. You mentioned something. So the, the podcast is the hormone prescription and I try to try and tie everything into hormones. We are going to be focusing on a spinal fitness and structure, but we're gonna tie in a lot of other health concerns into this episode. So you definitely wanna stay tuned. But I wanna start off by sharing something that you're probably not gonna hear in a lot of places. And this was taught to me when I worked in Atlanta by a very astute, intelligent chiropractor.

(06:51): As functional doctors, we go the next step as a mainstream doctor, when I, I just had a small toolbox of pill for every ill surgery, for every symptom. But then when I became fellowship trained in anti-aging, metabolic and functional medicine, I got a bigger toolbox and I started looking at the physiologic, biochemical and hormonal function of the body. And we worked with the body systems, but I didn't realize there was something else missing. And that was structural integrity. So Eileen mentioned as she was sharing her story about this kind of alignment that needs to happen to open up your nerve plexes, it also helped your blood vessels to flow more freely the blood through your body. And that means you're hormones, which is part of your nervous system if you've been listening to the podcast long enough, you know, that's the fact. And so it was this concept of when you are not aligning your musculoskeletal system properly, it puts these very small kinks in your nerves, your blood vessels, your subtle energy bodies, and it stops everything from working properly, including your hormones.

(08:02): So I wanna start the whole discussion from that perspective. I want everyone to get that how important this is. It's not, oh I slept funny and my neck's outta balance and I just need to go to the chiropractor to get it popped back because I don't want my neck to hurt. It's the fact that your body, and most of us, he showed me my posture was he imitated me and I have this hilarious picture of him kind of twisting and he is like, so all your nerves and vessels are twisted that way. So it's about your hormones functioning that crick in your neck, the fact that your feet are half a centimeter off, right? You have hip misalignment, which most of us have. Your hormones aren't functioning properly because of that. So I know I've said a lot, but I really wanna draw everybody's attention to the importance of this. So how did you zero in on spinal fitness through this huge health journey that you had? Eileen, let's talk about how you zeroed in on that and really how did that become a big part of your

(09:05): Recovery? Well, after being ran over by a car, I mean I'd been to neurologist, everything else they said I'd never be able to lift my hands. My arms up, shoulders up. It was like daggers being, you know, stabbed into my chest every time I took a breath. And I went to a chiropractor who did a lot of adjustments. But he taught exercises and not just exercises to strengthen certain muscles, but exercises that would get you an S-shaped spine. Now that's what's not known is the benefits of an S-shaped spine and why you want it, how to get it. Mm-Hmm. <Affirmative>. So with an S-shaped spine, you know your head is more balanced over your pelvis and the bones aren't so stacked on top of each other. Before you're 18, your body is busy increasing the size and developing the spinal disc tissue specifically. And then it'll stop increasing and growing those after you're 18.

(10:18): So you no longer have this pumping action to get nutrients in your disc or the waste products out. But if you do have that S shaped spine, it acts like a shock absorber where there's a pumping action where it pumps nutrients in, takes waste products out, keeps the spinal discs hydrated. So whenever you lose or don't have the S-shaped spine, then it's more compression and you go into disc degeneration and then you have tight muscles because people are really into stretching, which is great. Mm-Hmm. <Affirmative>, however tight muscles exist because of gravity. You can't change the muscle attachments to bones. Okay. So when you have tight muscles, you really have to start thinking, do I have that S shape, spinal curvature, for instance, if all the listeners were to stand up and then fill their hamstrings, how many of them would have tight hamstrings? Almost every single person,

(11:21): I wanna just interrupt you for a second cause a lot of people know what you're talking about, S shape, other people don't. So can you explain to them what should they be looking for to to know if they have an S shaped spine? What is that curvature?

(11:35): Okay, the curvature, when we're born, we're a C shape. And when grandpa's old, he's like a C shape, you know, holding onto a cane, right? So in between, you know, we're born with that C shape and what our body does is it develops these lordotic curves where we get a low back curve and a neck curve. Okay. So our spine is in an S shape or should be. Okay. And so the benefits to that are is in gravity. Like your hamstrings for instance, are only designed for running, jumping or like if you're gonna launch an object, they're involved in the thrust. Mm-Hmm <affirmative>. But otherwise the hamstrings should have no effort on 'em, period. None. And the reason why they're tight is your short pastoral muscles, they're not very strong, they can't exert that tension that you need for very long. So the hamstrings begin to help those short postal muscles.

(12:38): So then like if you're gonna have a stride link, say you're a runner, if the hamstrings are tight because you don't have that a shape in your, you know, leaning forward. So you have all this extra pounds coming down as compression on your neck, you know, and all these things then that fast twitch muscle recruitment of the hamstrings are dedicated to keep you from falling flat, you know, because of gravity. And it will take it away. It won't let you have it for, you know, athletic performance. Mm-Hmm. <Affirmative> or whatever. So you can tell right away if you have the s shape curve by, if you have high tight hamstrings, you don't have it. You know, how far can you bend over when you hinge at your hips? You know, if you can't put your palms flat on the floor, you don't have an S-shaped curve then mm-hmm.

(13:27): <Affirmative>, if you jump up and you land forward or backward instead of in the same spot, when you try to jump as high as you can, that's indicative of poor posture. Mm-Hmm. <Affirmative>, if you raise your hands straight up and they're not along your ears, most people they're pointing, you know, maybe even 15 degrees forward, 20, 30 degrees. That's indication of, you know, the neck not having the right curvature. So it's limiting, you know, your shoulders from moving your arms up rotating your head, looking with your eyes and turning a lot of people with really bad neck posture won't lead with the eyes, they'll lead with their chin. And then even sitting down, just taking a deep breath in and putting your, you know, hands claps behind your head, you know? Mm-Hmm. <Affirmative>. So is your low back curve, does it have a low back curve in it or is it more flat?

(14:25): Those are, that's like the evaluation. And I have a free PDF guide that you can download on how to perform this evaluation and what it tells you about the posture. And that is okay, how Dr. Sugar helped the New England Patriots pick players for years, they didn't spend much money on players cuz they were using his techniques to evaluate, you know, athletic ability because it's like a car with a bent crank shaft, you know, your motor's gonna seize, it's gonna, you know, and your spine is a mechanical device like a, a crank shaft in a motor. And so if it's out of tolerance, you're gonna be grinding up bone edges, deteriorating discs and you're not gonna have athletic ability. And so it's really kind of easy to tell if you have enough shaped spine or not and you'll feel it with tight muscles and limited mobility or maybe even pain.

(15:21): But I mean, I've been traveling a lot and I will sit in an airport when I'm waiting watching how many s shaped spines can identify. I mean, I was there for hours and I saw two people with an S-shaped spine. It is epidemic, it's a hundred billion a year problem for low back pain alone in America. So just think of all the energy you're spending fighting gravity. And we have a system wher