GET THIS>>> 12 Foods Keeping You Overweight & Tired at Midlife

GET THIS!>>> 12 Foods Keeping You Overweight & Tired at Midlife

Slay Midlife

Claim Your Brilliant Health.

Unlock the hidden causes keeping

you stuck...


Slay Midlife

Claim Your Brilliant Health.

Unlock the hidden causes keeping

you stuck...



You’re a smart, successful woman who seems to have her life together, but there’s one thing you keep struggling with; your health...

You can’t seem to lose the weight or get in the shape that you want to... you’ve failed all the diet & exercise programs and you blame yourself...

You’re tired and it’s a struggle to get through the day sometimes... caffeine to wake you up and wine to calm you down have become your best friends...

Then you can’t fall asleep or you wake up for no reason and toss and turn all night only to do it all again the next day...

You’re irritable and snap at people...sometimes even anxious or depressed for no apparent reason...your doctor gave you medication but you you just don’t feel like yourself...

And the intimacy with your partner has become a distant memory that you’ve given up on and it’s the elephant in the room that no one’s talking’ve been told “that’s normal for your age”...

Your focus and memory are lagging and you’re finding it harder and harder to complete things on your endless To-Do’ve lost your’ve lost your joy in life

​So you keep asking yourself...

“Why am I suffering like this?”

And it leads you down the never-ending rabbit hole of...

"Why can’t I just lose the weight? Then everything will be OK."

"I can’t wait until retirement, then I’ll have the time to get my health right"...

"Why can’t I find the right diet, supplement, exercise program or doctor to fix me?"

You see other women thriving at midlife, full of brilliance, energy & joy...

and eventually you wonder...

“What’s wrong with me?”

It’s the ONE piece of the puzzle you can’t figure out.

And without realizing it, life is passing you by.

Whether you’ve tried talking to your doctor and been dismissed, taken fistfuls of prescription medications, searched on Google, summits & podcasts to find the answers...or turned to your friends for help, it’s led you to failure and helplessness to ever be your best self again.

Furthermore, you’re tired. Tired of being the one who has to figure it all out by herself. You know that doctors are supposed to have all the health answers you need but you’ve been dismissed and told these things are normal for your age and given no answers as to why you feel this way and no solutions for how to change your health and your life.

You’ve given up on your dreams for being the Mom you always wanted to be, the partner you long to be, going back to school, starting that business, checking off your bucket list travel adventures, having the fulfilling relationships that you crave and living your life full out. Not to mention worried you may never regain the excellent health that you once enjoyed and dream of having again.


You’ve gone to traditional doctors, acupuncturists and even naturopaths, health coaches and trainers to uncover the cause of your health problems. You’ve paid for expensive tests and not been given clear understanding or a path forward through your difficulties.

You’ve tried every eating program including keto, paleo, vegetarian or even vegan and carnivore. You’ve cut out gluten and other foods you heard could be the problem but to no avail. You’ve even given up and tried to find ‘peace’ by going back to your HMO doctor...but no matter how hard you try, you know that a life without great health is not the life you’re meant to live.

The Midlife Metabolism Institute takes you through a duplicatable, repeatable process that reveals the root cause that’s keeping your health stuck.

Then we heal it using a research based, proprietary and holistic system that’s education and implementation based and incorporates the most advanced hormone and metabolic testing available so you can heal the causes of your health problems and experience weight loss, great energy, mental and emotional clarity, feel sexy and confident, look great and master midlife.


  • Identify and resolve the root cause functional patterns that keep you from having healthy system function, including hormones and more, so that you can build an optimally healthy body to last a lifetime and have it support you in doing all the great things that you want to do in life.

  • Gracefully let go of ineffective, costly strategies that aren’t working and move naturally into science based, proven strategies that heal you down to the cellular level so that you can’t help but achieve your health goals once and for all.

  • Improve your ability to navigate your health journey as you age so that you don’t fall into the same pitfalls again and can steer to the brilliant health and meaningful life that your heart longs for.

Check out the extraordinary results our clients have experienced with us. And when you’re ready, join our training here:


Click on the images below to listed to the latest podcasts

Dr. Kyrin Dunston | Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem

Dr. Kyrin Dunston | Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem

January 25, 202415 min read

Welcome back to another exciting episode of The Hormone Prescription Podcast. Today, your favorite host, Dr. Kyrin Dunston, delves into a topic that's a game-changer - "Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem."

Ever heard of 'Hormonal Poverty'? You might be wondering, what on earth is that? Well, let's draw a parallel here. You know financial poverty, right? It's when you lack the resources to meet your daily needs. Similarly, when your body lacks the hormonal resources to meet its needs, you're in a state of Hormonal Poverty.

Every cell, every system in your body relies on these hormonal messengers for information on how to function. And when these hormones are out of sync, you're not just battling sluggishness or weight gain, you're at risk of serious health issues like dementia, Alzheimer's, breast cancer, osteoporosis, and heart disease. Scary, isn't it? But hey, don't panic! Dr. Dunston is here to guide us through this hormonal maze.

What's the opposite of Hormonal Poverty? It's Hormonal Prosperity! It's that blissful state where your hormones are in harmony, leading to an energetic, vibrant, and healthy you. Imagine feeling sexy, confident, and revitalized again... That's the power of Hormonal Prosperity!

In this episode, Dr. Dunston shares her personal journey from hormonal poverty to prosperity. She lost 100 lbs by mastering her hormones and she's on a mission to empower you with the knowledge and tools to do the same.

Dr. Dunston sheds light on the seven main metabolic hormones that are crucial for our survival and vitality. Understanding these hormones is your first step towards healing hormonal poverty.

This episode isn't just informative, it's transformative! It's time to take control of your health, ladies. Let's bid adieu to midlife metabolic mayhem and embrace hormonal prosperity!

Ready for this journey of healing and transformation? Tune in now to this episode of The Hormone Prescription Podcast. Let's heal hormonal poverty together and step into a life of vibrant health and hormonal prosperity!

Remember, you're not alone in this journey. We're all in this together, learning, growing, and supporting each other. So, let's dive in and start healing!


Dr. Kyrin (00:08):

This is the episode for January 25th, healing Hormonal Poverty, finding Your Way Out of Midlife Metabolic Mayhem. Here we go. Oh, let's see a teaser. Here we go. “There is no greater perspective than when you lose your health.” Dr. Jen Simmons. Stay tuned to find Your Way out of Hormonal Poverty and Midlife Metabolic Mayhem. And this is the intro and episode. Hi everybody. Welcome back to another episode of the Hormone Prescription with me. Dr. Kyrin, thank you so much for joining me today as we dive into talking about healing hormonal poverty and finding your way out of midlife metabolic mayhem. Hopefully no need for an introduction, but if this is your first time listening to me, I'll, I'll give a little intro on myself if you're not familiar. I'm Dr. Kyrin Dunston, the 30 years veteran board certified OB GYN Fellowship, trained in anti-aging, metabolic and functional medicine.

Dr. Kyrin (01:18):

I'm also shamanically trained in the UTI Mesa tradition from Peru. I'm also a life certified life coach and a bunch of other things because I've spent my life helping women heal. And I learned by doing, I've learned by healing my own body, mind, spirit, soul, so that I can show the way to women like you. Maybe you're over 40 at this point, maybe you're not. Wherever you are on the life age spectrum, there's something here that can help you. And what we're gonna talk about today is healing. Hormonal poverty. Hormonal poverty. You say, what's that? Good question. Well, you're familiar with financial poverty. When you don't have enough money to meet your living expenses, you're considered to be in financial poverty. Well, when you don't have enough hormonal prosperity to meet your body's needs, you're living in hormonal poverty. All cells, all systems in your body depend on hormones which are chemical messengers in your body for information. They need these hormones for information on how to function. Your nervous system gives a lot of information on how to function, but not when it comes to your metabolism. That's the purvey of your hormones. They're what regulate your metabolism. And every woman knows what your metabolism is. It's how your body takes calories or energy in and converts it into,

Dr. Kyrin (02:58):

Into energy. And you know, when you don't turn calories from food or fat into energy, you are tired and you gain weight. So those are the two hallmark symptoms of a low metabolism and they might be your two biggest symptoms of midlife metabolic mayhem. What's midlife metabolic mayhem? You say? Great question. It's the 60 or so plus symptoms that women experience sometimes earlier than 40, but definitely over 40. By the time we are 50, about 60 to 70% of us are overweight or obese and we're tired. But we also have myriad other symptoms. We can have brain fog, memory lapses, depression, or dysthymia not feeling like ourselves, lack of lust and joy for life. We can have somatic symptoms in our gastrointestinal tract, right? Our digestion can go wonky. We don't poop properly When we eat something, it might upset your stomach and we have no idea why.

Dr. Kyrin (04:07):

Maybe we're having migraine headaches or muscular tension headaches and we don't know why. Maybe we've developed arthritis aches and pains, myalgias. Every system in the body is affected and there are over 60 plus symptoms of midlife metabolic mayhem. And this is due to our programmed obsolescence of our hormones. Yep. We ladies are programmed for our ovaries to go offline. Starting about the age of 35. They start declining and then by the time we're 51, the majority of us will go into what's called menopause. So you could be in the perimenopause, pre menopause, whatever you call it. What really matters is how much hormone do you have? We're talking estrogen, progesterone, and testosterone. Those are the three main sex hormones for women. Yep. We women have testosterone too. And it's super important, just like men have all those three hormones too. They just have more testosterone and we have more estrogen, but they're essential for us to function properly.

Dr. Kyrin (05:13):

And when we don't have them, we're living in a state of hormonal poverty. And midlife metabolic mayhem can ensue, but not only that disease can ensue. So rates of dementia and Alzheimer's are increased in women in hormonal poverty, breast cancer, osteoporosis, cardiac heart disease, and heart attack. The number one killer of women over 50. So it's essential to identify if you're in hormonal poverty with testing, we test don't guess. And to get out of hormonal poverty, you might not need a prescription. Right? That's why I do what I do because you need education to figure out, well, what do I need to look for? Because unfortunately, I was just a regular board certified OB GYN for many years, and hormonal testing is not standard of care and it's considered not a viable option in mainstream medicine. Don't believe me. Go ask your doctor to test your hormones.

Dr. Kyrin (06:18):

Now, if they do, they're probably gonna do a blood test, which is not the right way to test hormones. And I'm gonna tell you why in my upcoming course, the Hormone Bliss Challenge. I'm gonna tell you that and a lot of other things that you need to know about the steps to get out of hormonal poverty and into hormonal prosperity because it's more than I can tell you in one short podcast. So it'll be a quick 70 day challenge. We'll meet for 30, 30 minutes each day. We'll be live on Zoom. You can meet with me, ask me questions directly and interact with the other participants. People love this course. And you will then have the ABC's one, two threes of, yeah, Dr. Karen, you can identify yeah, I'm in mid midlife metabolic mayhem. Yeah. I'm having these pre diseases or diseases are on my way to having them.

Dr. Kyrin (07:14):

Yeah. I don't wanna have my longevity cut short because of hormonal poverty. Show me the way and I'm gonna show you the way and the exact steps that I took and the exact steps that thousands of women I've worked with have taken to get out of hormonal poverty in the Hormone Blis challenge. And it starts on February 8th, right before Valentine's. So Valentine's February is the month of self-love. I say 2024 is the year of self-love. I've got another episode in the podcast coming up for you in a couple weeks about what self-love means and looks like in 2024. 'cause It's not your self-love of 2020 to 2023. It's a whole different ballpark of lava. Don't know what lava is. Come join me for that episode and I will tell you it's a different way of living in the world. So for this month of love, you're gonna love yourself.

Dr. Kyrin (08:13):

Taking action and joining me for the challenge will be the first step. So we're gonna help you identify if you're in midlife metabolic mayhem and the exact steps to get out, why the blood testing your Dr. May offer you is not correct and what is the right testing to get. And because you wanna test, don't guess. And if you do need treatment, there are two things you need. So why do I call this podcast The hormone prescription? I call it that because there are two prescriptions you need for hormonal prosperity. One might be a written prescription for estrogen, progesterone, and testosterone. Don't forget that one. It's essential.

Dr. Kyrin (08:55):

That's one prescription. The other prescription is the life prescription. And we talk a lot about that on the podcast here. It's your diet, it's your exercise, it's your mental diet, emotional diet, what you're taking in externally. Supplements you might be taking or not taking, activities you might participate in or not participating in, sex you might be participating with or not participating with. It's everything else in your life besides the first prescription. So the podcast is the hormone prescription and it's about all of that. So I'm gonna be teaching you about the exact steps you need to get a prescription if you need one, and the exact steps you need to get the life prescription that you need to get out of hormonal poverty and get into hormonal prosperity. So one of my former guests, Dr. Jen Simmons on the podcast, talked about women's health and breast health and hormones, and she had some great quotes.

Dr. Kyrin (09:54):

I shared one in the teaser. There is no greater perspective than when you lose your health. If you think, oh, I'm gonna deal with this next year. Oh, when I retire, I'm gonna deal with this. Oh, it's not that bad. Oh, I'm just gonna go to my HMO doctor to deal with this. You're sorely mistaken. There really is no greater perspective than when you lose your health. I recently came back from a year and a half trip traveling across the globe to Africa, the Middle East, Europe, and everywhere I went, people asked me what I did. And I talked to them about, I help women get out of hormonal poverty into hormonal prosperity. And of course, <laugh>, a lot of them were women over 35, 40. Oh my gosh, I need what you do because here are the symptoms I'm dealing with. And they would list, like, the one that comes to mind is the dental hygienist I saw when I was in London a couple weeks ago.

Dr. Kyrin (10:48):

She immediately said, oh my gosh, my periods have been crazy. They're super painful. They're very irregular. I have no sex drive. She whispers to me, which is very common because most women don't talk to their doctors about that. But she felt comfortable. I get these headaches, my hair is falling out, I can't remember anything. And my doctor told me, you must be depressed. And he gave me an antidepressant. Can you relate to that? She said, I'm not depressed. Why did he gimme an antidepressant? This is happening globally, y'all. It's not just in America. We're being gaslit and told that we don't have the hormonal poverty that we have. And that's just 'cause mainstream medicine doesn't recognize it. That's a whole other topic we'll get into in the Hormone bliss challenge. And so she needs help. So she's like, can I, can you help me?

Dr. Kyrin (11:39):

And yes, I help women globally. You can be anywhere in the world and participate in this seven day challenge. And in my coaching programs, we help you get the testing you need, the prescriptions that you need if you need them and the life prescriptions that you need so you're not alone. All right, I got to jump off. So yes, there's no greater perspective than when you lose your health. She's losing her health. Sometimes people wait when it's just symptomatic until they get a breast cancer diagnosis or they get an Alzheimer's diagnosis and then it's kind of too late. So you need to do something sooner rather than later. Dr. Jen also shared this quote, the only person who can heal you is you, your doctor, is don't wait for your doctor to go get fellowship training and do all the training that I've done to get this information until wake up to the truth.

Dr. Kyrin (12:32):

You'll be well gone from this planet if you wait that long. 'cause It takes sometimes 30 years for cutting edge science to find its way into mainstream medicine. And you don't have that kind of time. So you can learn from <laugh> my, my path and my mistakes. Dr. Jen also shared this quote I love, not only was I on the right, not on the right path for myself, but I wasn't on the right path for my patients because she too has a story just like me of having ill health using mainstream medicine, not knowing she was in hormonal poverty. Finding, seeing the light, finding the right way, and getting on the right path so you don't have to wait. Learn from other doctors, other female doctors, I will say, because we've hit the wall and we know the way. And this is gonna help you get out of hormonal poverty into a hormonal problem.

Dr. Kyrin (13:35):

A friend of mine said this to me yesterday and I just loved it. She said she saw a meme online that said, most people are waiting and looking for the light at the end of the tunnel end. But in the meantime, I'm gonna light this up, <laugh>. So I thought that was great because she's not waiting for the light at the end of the tunnel. She's gonna create her own light. And the hormonal challenge is gonna help you create the light that's gonna light your path from hormonal poverty to hormonal prosperity. So I hope you join me. Go to hormone bliss H-O-R-M-O-N-E-B-L-I-S-S-C-H-A-L-L-E-N-G-E, <laugh> hormone bliss to find out more and sign up. It starts February 8th. It's a small investment of time for a big return on your small investment. This has transformed women's lives. You'll see our test test some of our testimonials on that page when you go there. And we look forward to meeting with you, seeing you there, helping to support you, nurture you, and help you to help yourself and give yourself the lava and self-love that you deserve in 2024 in February, the month of love. Hope to see you there.


► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way.

With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results.

Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause.

Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer!

CLICK HERE to sign up NOW!


Do you feel exhausted, moody, and unable to do the things that used to bring you joy?

It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good.

We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced!

CLICK HERE now and take the #WWPHD Quiz to discover if you’re in hormonal poverty — it only takes 2 minutes! Let’s get started on optimizing your hormone health today.

hormonal povertyhormonal prosperitymidlife metabolic mayhemmidlife womenwomen's healthmenopauseperimenopausehormone therapyhormone balancehormone balance bliss challenge
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Founder of Midlife Metabolism Institute and The Hormone Club,Transformational Leader, Medical Expert, Health Coach.

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Success Stories 


"Dr. Kyrin is passionate about helping women find their whole health and makes herself available to making that happen. She brings a personal experience, which makes her so relatable. Her expertise and care turned my health around."

-Jenny S.

"I didn't have to explain much about what I was going through. She understood. She knew exactly what was wrong with me. I was taken care of. I feel EMPOWERED. I feel really, really good. I didn't believe until I worked with her how much different my life could be."

-Maria D.

"My experience with Dr. Kyrin has been five-star. She opened my eyes to a new way of thinking and small, but significant, changes made a big difference in my health. She lives what she teaches -- which I find impressive. #thrilled."

-Alice C.

"I have hope now. My hot flashes are a lot less & night sweats, barely there anymore. It works, it really works. This program helps you get through everything you need to, to get to the answers, and to feel better. I got my life back. It's been a great program."

-Kim V.

"She is the real deal. she's going to educate you. She hits all the things. She builds community; she tells you about when she was just like us. And you get to learn from a group of other women who are going through what you're going through. I 100% recommend working with Dr. Kyrin."


"It is definitely worth the investment. The amount she charges, it does not really cover the value. How much would you pay for vibrant health? This is a fraction of that. It's really time for you to make the choice to invest in yourself. No one else can do it, but you, so why not now?"


"I really enjoyed the fact that she is online, the variety of learning experiences, videos, group meetings, one-on-one meetings, Facebook community. There's lots of support to help you learn, to take control of your health, ask questions and make informed choices. I would encourage everyone to work with Dr. Kyrin and become an active participant in your health."

-Caryn B.

"Prior to the class, I was suffering from poor sleep, mild depression, complete isolation. The feeling of camaraderie among the other women who are suffering the same as you just was amazing. I feel closer to them than to some of my friends. I've definitely got increased energy. I know it seems a little overwhelming and hard to take that plunge, but trust's going to be cheaper in the long run than your disease management...You won't regret it."

-Amy G.

"Dr. Dunston is fabulous. Unlike others, she spent a great deal of time with me, listened to me, and sincerely wanted to help me feel better. She is very knowledgeable about women's health, hormone-replacement therapy and is open to alternative treatments. I love Dr. Kyrin."

-Spring P.

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